Fysiopilates er en træningsmetode, som styrker og smidiggør musklerne. Her arbejder vi både med isolerede og sammensatte bevægelser. Dette giver en øget kropsbevidsthed. Du får en generel træning af hele kroppen med fokus på korsetmuskulaturen og åndedrættet. Træningen er hensyntagende.
Træningen varetages af fysioterapeut Dorthe
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